Pasta con le Sarde


By · April 28, 2026

Sicily's most poetic pasta. Sardines, wild fennel, raisins, pine nuts, saffron — sweet, salty, briny, all at once. A dish that tells the story of Sicily's history in every bite.

Pasta con le Sarde

Sicily’s most poetic pasta. Sardines, wild fennel, raisins, pine nuts, saffron — sweet, salty, briny, all at once. A dish that tells the story of Sicily’s history in every bite.
Prep Time 20 minutes
Cook Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian

Ingredients
  

  • 400 g bucatini or spaghetti
  • 400 g fresh sardines, cleaned, butterflied, bones removed (or 200g good canned)
  • 1 small bunch wild fennel fronds (or fennel bulb tops + 1 tsp fennel seed)
  • 1 small onion, finely chopped
  • 4 fillets anchovy
  • 50 g raisins, soaked in warm water 10 min
  • 50 g pine nuts
  • 1 pinch saffron threads, soaked in 2 tbsp warm water
  • 6 tbsp olive oil
  • Toasted breadcrumbs (mollica), for topping
  • Salt, black pepper

Method
 

  1. If using fresh sardines, cut into 2-inch pieces. If using canned, drain and break up.
  2. Boil the wild fennel fronds in salted water 5 minutes. Lift them out (KEEP the water for cooking the pasta). Chop the fronds; reserve.
  3. Heat 4 tbsp olive oil in a large skillet over medium. Add onion + a pinch of salt; cook until soft, 5 minutes.
  4. Add anchovies, mash them with a wooden spoon until they melt. Add the saffron water, chopped fennel, drained raisins, and pine nuts. Stir 2 minutes.
  5. Add the sardines. Cook gently 4-5 minutes, breaking them up — they should melt into the sauce, not stay in big pieces.
  6. Bring the fennel-cooking water back to a boil; cook the pasta in it (it’s seasoned and adds flavor). Reserve a cup of cooking water; drain.
  7. Add pasta to the skillet, toss with a splash of cooking water until coated.
  8. Plate. Top with toasted breadcrumbs and a drizzle of olive oil. No cheese.

Notes

Wild fennel grows everywhere in Sicily. If you can’t find it, fennel bulb tops + fennel seeds give the closest approximation. The combination of sweet (raisins), salty (anchovy), nutty (pine nuts), and briny (sardines) is the whole point — don’t skip any.
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