Zuppa di Ceci e Castagne


By · April 28, 2026

A heritage soup from the Apennines — chickpeas and chestnuts, an unexpected pairing that becomes inevitable once you taste it. Earthy, slightly sweet, intensely warming. Eaten through autumn and winter.

Zuppa di Ceci e Castagne

A heritage soup from the Apennines — chickpeas and chestnuts, an unexpected pairing that becomes inevitable once you taste it. Earthy, slightly sweet, intensely warming. Eaten through autumn and winter.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian

Ingredients
  

  • 250 g dried chickpeas, soaked overnight
  • 250 g cooked chestnuts (vacuum-packed or jarred)
  • 1 small onion, chopped
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 4 cloves garlic, smashed
  • 2 sprigs fresh rosemary
  • 1 sprig fresh sage
  • 4 tbsp olive oil + more for drizzling
  • 1 piece parmesan rind (optional but recommended)
  • Salt, black pepper
  • Crusty bread, for serving

Method
 

  1. Drain the chickpeas. Heat olive oil in a heavy pot over medium. Add onion, carrot, celery, garlic, rosemary, and sage. Cook 8 minutes until soft.
  2. Add chickpeas, parmesan rind, and 6 cups water. Bring to a boil, then lower to a simmer.
  3. Cook covered 60-75 minutes until chickpeas are very tender. No salt yet (toughens chickpeas).
  4. Roughly crumble the chestnuts (some whole, some broken — varied texture). Add to the pot. Salt generously.
  5. Simmer 15 more minutes until chestnuts have softened and infused the broth. Chickpeas should be falling apart slightly.
  6. Optional but classic: blend half the soup with an immersion blender for body, then mix back with the chunky half.
  7. Fish out rosemary stems and parmesan rind. Serve in deep bowls with a generous drizzle of olive oil, lots of black pepper, and crusty bread.

Notes

Vacuum-packed chestnuts are a lifesaver — peeling them yourself is hours of work. The natural sweetness of the chestnuts mellows the chickpeas perfectly. A glass of robust red wine alongside.
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